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Pain map

Mark where it hurts right on a body silhouette. NEXT8 remembers where, how badly and for how long.

Tap the bodyIntensity 0–10History by body part

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Pain map — silueta těla
What it is

Pain you can see

Instead of describing pain in words, you tap the spot on a body silhouette. Front and back. You add intensity and the sensation. From that comes an overview that makes sense to you and your physio.

How it works

From one tap to a trend

Every pain entry is saved to the body part and the date. Over time you’ll see whether the knee keeps flaring up or it was a one-off — and whether it correlates with load.

Pain map — zákres na siluetě těla

Tap the spot

Front and back silhouette — tap exactly where it hurts.

Set the intensity

A 0–10 scale and the sensation. The app remembers how bad it was.

0 · none10 · severe

Track over time

History by body part shows whether the knee keeps flaring up or it was a one-off — and whether it correlates with load.

What it’s for

What it’s for

Feeds injury risk

Recurring pain raises the warning sooner.

A basis for the physio

On a team, pain reports go straight to the staff.

Your memory

“How long has this been bothering me?” — no more guessing.

In the app

Three steps

Tap the spot

Front or back silhouette.

Set the intensity

0 to 10 and the sensation.

Track the trend

History for each body part.

Stop guessing pain. Map it.

Download NEXT8 for free and keep track of what’s bothering you — where, how badly and for how long.

From the blog

Read up on the topic