One number from 0 to 100 that tells you each morning how you’re doing. It’s built from your sleep, fatigue, stress, pain and training load — and tells you right away whether to push or ease off today.
3-day free trial — no commitment, cancel anytime
An athlete tracks ten different things — how much they slept, how tired they are, whether something hurts, how much they trained. The NEXT8 Index combines it all into one score you grasp at a glance. No deciphering charts: the number at the top says whether today is a day to push or to take it easy.
The Index comes from your morning and evening logs and your training load. Each input has its weight — the worse the sleep or the higher the pain, the more the Index drops.
Your body is rested and ready. An ideal day for a hard session, intervals or a match.
Something’s holding you back — short sleep, residual fatigue. Train, but ease the intensity and watch yourself.
High fatigue or pain. A day for recovery, light activity or proper sleep.
You tick off sleep, energy, stress and any pain. It takes two minutes over coffee.
NEXT8 combines your logs with training load and returns one number from 0 to 100.
Based on the zone, the app advises how to train today — and why. No guessing.
Download NEXT8 for free, log your first morning and see how you’re doing.