The basis of everything. Morning: sleep, energy, stress and pain. Evening: how the day went. Two minutes the rest of the app lives on.
3-day free trial — no commitment, cancel anytime
Without data NEXT8 couldn’t calculate anything. That’s why the log is deliberately fast: sliders and taps, no typing. In the morning you say how you slept and how you feel. In the evening you add workouts and how demanding the day was.
If you log after midnight, you’re still writing into yesterday — the app knows this and doesn’t switch the date needlessly. If you have a smartwatch, sleep and heart rate pre-fill from health data, so you just confirm.
Every input has its weight in the resulting score.
After a few weeks you see patterns you’d otherwise miss.
If you’re on a team, the staff can tell who’s tired.
Sleep, energy, stress, pain.
The app waits, the day boundary is at 3:00.
Workouts, RPE and how demanding it was.
Download NEXT8 for free and log your first morning — the rest of the app kicks off on its own.