A daily meal plan with calories and macros built for your goal. With a shopping list, so you know what to buy.
3-day free trial — no commitment, cancel anytime
Knowing you should eat 2000 kcal is one thing. Knowing that’s oatmeal with protein for breakfast, chicken with rice for lunch and what to buy for it is another. NEXT8 builds specific meals, not just numbers.
AI lays the day into meals — breakfast, morning snack, lunch, afternoon snack, dinner — each with calories and a breakdown into protein, carbs and fat. The whole thing fits your daily goal and load type.
No guessing, exact portions and macros.
It generates itself from the meal plan.
Different on a match day, different on a rest day.
Bulk, maintain, cut.
A day laid into five meals.
Buy exactly what’s needed.
Set a goal and let AI build a meal plan with a shopping list. For free.