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AI prep for training and matches

A concrete tailored plan every morning: how to warm up, what intensity to pick, what to watch out for and what to eat — based on how you slept and what’s ahead today.

New each dayFrom your dataWarm-up · intensity · food

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9:53NEXT8

NEXT8Miroslav Řehák ▾

✦ Prep · Training

77/100

Today you’re well rested and full of energy. You can go into a full high-intensity floorball session.

Warm up dynamically with focus on hips and ankles.

Stretch the muscles you loaded yesterday.

With low fatigue you can train at full intensity. Focus on quick starts and changes of direction.

⚠ Be careful in contact situations.

OverviewDaily logAnalyticsCoachPerformance

What it is

A coach who knows your morning

Generic advice like “warm up well” helps no one. NEXT8 takes your readiness, fatigue, pain and planned schedule today and writes advice that applies to this exact day — not to anyone else.

How it works

Your data in, a plan out

The AI gets your NEXT8 Index, sleep, stress, pain and today’s activity type. From that it builds concrete steps: dynamic stretching for the areas that need it, a recommended intensity, a warning about a risk spot and tips on food and drink around training.

What it’s for

What you get

A tailored warm-up

Not generic, but for your stiff areas.

The right intensity

When you’re red it says ease off; when green, go all in.

Food and hydration

What to eat before and after to recover.

In the app

How it goes

Fill in your morning log

The app knows how you’re doing.

Open the prep

Today’s plan is ready.

Follow the points

Warm-up, intensity, what to watch.

Have a coach in your pocket every morning.

Download NEXT8 for free and get today’s prep built right after your morning log.

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