Long-term charts of load, sleep and recovery plus the ACWR ratio that sports science links to injury risk.
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The NEXT8 Index is about today. Analytics shows weeks and months — where your load is climbing, how your sleep holds up, whether you’re keeping up with recovery. What a daily view doesn’t show.
ACWR compares acute load (the last few days) with chronic load (a longer period). When the acute jumps above the chronic, risk rises — and you see it in the chart before it catches up with you.
A jump in ACWR = a warning.
Bad sleep and falling form go together.
Plan load with data, not gut feeling.
The charts grow from your data.
Trends in one place.
When it rises, ease off.
Log your data and let Analytics show the trends and ACWR. For free.