Compensatory exercises made for your sport. Stretching, mobility, stability, strengthening, massage, proprioception — each with a description, a video and links to studies.
3-day free trial — no commitment, cancel anytime
Every sport loads the body one-sidedly. Sport Coach offers exercises that balance that imbalance — built for your discipline, not generic.
The exercises are sorted into six sections: stretching, mobility, stability, strengthening, massage and proprioception. You filter by body part and equipment. Each exercise has a description, a video and links to the studies it’s based on.
A balanced body is harder to injure.
The exercises come with studies.
Knee, shoulder, with equipment or without.
Stretching, mobility, stability…
Description, video, studies.
A few minutes after training is enough.
Open Sport Coach and add compensatory exercises for your discipline. For free.